I have been studying and learning Hypnosis since 2013 I was certified through the International Medical and Dental Hypnotherapists Association, the International Association of Counselors and Therapists. The initial course I took was recognized by the University of Calgary. With all of that being said I do at least 50-100 hours of training a year to find the best ways to help you overcome what your dealing with and stop you from suffering through your life. Please enjoy this progressive relaxation and I look forward to hearing from you soon.